Going on a day-long bike ride can be an exhilarating experience. Not only can you engage in an intensive personal challenge, but you can also get a chance to enjoy amazing landscapes. Riding for long hours can be extremely demanding on your body, so you need to make sure you know different techniques to conserve your energy.
Explore the following six tips to help you have a memorable bike ride.
Change Riding Position on Hills
When you’re cruising along some flat terrain having a great time, you may get depressed at the sight of a steep hill. But don’t despair. The secret to tackling hills is to alternate your riding position, from sitting to standing up off the seat. You can use different muscle groups so that you don’t tire yourself unnecessarily.
Learn to Fight the Wind
You may find that riding against the wind is exhausting, and sometimes you may feel as though you’re not moving forward. If you’re in a group, make sure you stick together in position, taking turns in the front. Start within a bike’s length from each other, and when you build confidence, make that distance a wheel’s length.
Carry Emergency Gear
The longer you ride, the greater the chances are of something going wrong, especially if the weather isn’t ideal. You should carry a kit with tools to fix at least two flat tires, a cell phone, ID, and money. Don’t forget a medical bag with aspirin and disinfectant, which are useful if you hurt yourself.
Rent a Bike in Urban Areas
You can still have a great time when you’re riding your bike even if you don’t have a bike designed for countryside highways. You can easily rent a bike using a bike-sharing program, which is becoming popular in many U.S. cities. To borrow a bike from one of these programs, you often only need a mobile app to get the bike and start riding.
Keep a Steady Cadence to Save Energy
When you’re riding for a long time, you want to control your pace so that you can keep your stamina throughout the day. You should maintain a cadence of 90 rpm if the terrain is flat and slightly less for the hilly parts. If you ride in a gear which is too high or low, you’ll eventually get tired from the extra effort you exert.
Stay Nourished and Hydrated
Constantly replenish your body with water and nutrients when you’re riding. You should eat energy bars and gels every 20 minutes and drink 500 milliliters of water every hour. Make sure you don’t tilt your head to drink; simply squeeze the water in your mouth to keep your balance.
If you’re slowly building up your strength to attempt a long bike ride, you know that the task itself is not an easy feat. However, the tips presented above can help you to have an amazing time riding your bike with your friends without overexerting yourself in the process.