When it comes to creating a great healthcare routine, most people need a bit of help. Whether that may be from your gym buddy who motivates you when you skip gym days or a medical condition that leaves you with no choice but to get healthy, we all need a push from time to time.
However, with so many advancements in technology, there’s no need to be reliant on anyone to stay fit and healthy. Nowadays, you can find a wealth of different health gadgets from workout smartwatches to weight tracking machines that help you stay at the top of your fitness game.
Here are 8 health gadgets that you should definitely try out to stay in top shape.
1. The Fitbit Smartwatch
Are you looking for a smartwatch that can be used for more than just entertainment? Fitbit has been the market leader in fitness-centered smartwatches for many years now. Some of the later models have advanced functions that help with every aspect of your healthcare routine, from ensuring that you stay fit when exercising to monitoring your heart rate when you’re asleep.
If you’re looking for the best Fitbit smartwatch, try the Fitbit Versa 3. It tracks the number of steps taken daily and can even tell apart regular activity from exercise. Best of all, it comes with a built-in sleep monitor which tracks your heart rate while you’re asleep, giving you real time feedback on your fitness. This model also comes in a waterproof design, so you can even use it when swimming.
2. The Muse S
There’s nothing that can harm your health as much as mental stress. If you don’t have the time to get regular massage therapy, the Muse S is just the gadget you need to stay relaxed. It’s not simply a massage machine and does so much more to calm you down than you may expect.
The Muse S device fits around your forehead and is the perfect device for guided meditation. You can connect it to the Muse app and play one of the many guided meditation sessions to help stay relaxed. Best of all, the device will monitor your heart rate and blood pressure during these sessions to give you real-time feedback on whether you’re getting any benefit from meditation.
Psychologists have discovered that engaging in guided meditation, known as mindfulness, brings about beneficial transformations in our brain and biology, leading to enhanced mental and physical well-being. So, if you want to be healthy physically and mentally, try out the Muse S meditation gadget.
3. Oura Ring
Watches have become a thing of the past and it can be irritating to wear a watch the whole day. If you’re looking for a smaller gadget that does everything a Fitbit will, then try the Oura Ring. This high-tech titanium ring fits on your finger and will monitor your heart rate and body temperature.
You can also check your activity levels in the app connected to this smart ring and see how many calories you’ve burned. Besides, it comes in a stylish design and can be worn on any occasion.
4. Massage Gun
Exercise is good, but doing too much can take a toll on your muscles causing fatigue and irritation. If you’re looking for the best way to relax your muscles, try a high-tech massage gun. With a special design that soothes pressure points, you can get complete massage therapy in the comfort of your home.
The best massage guns come with different intensity levels, so you can adjust according to how fatigued your muscles are.
5. Air Purifier
Nowadays, the main concern for most people is breathing bad air. Unfortunately, while you can monitor what you eat and drink, it’s very difficult to control the quality of air you breathe. Fortunately, with a good air purifier, you can ensure your indoor air is pollution free most of the day.
The best air purifiers will trap dust, bacteria, and even tiny toxins in the air, ensuring your indoor air is healthy and fresh. These purifiers are backed by science as well and studies show they reduce harmful fine particles in the air by 60%.
6. Light Therapy Lamp
If you spend most of your day indoors, you’ll probably suffer from daylight deprivation, which can lead to irritation. The best way to overcome this is to use a light therapy lamp for several hours daily. This lamp produces natural light, which may help activate your body’s vitamin D and can be beneficial for your mental health as well.
7. Thera body’s Soothing Goggles
If you have the cash to spend on staying relaxed, these soothing goggles are worth a try. They are designed to soothe your eyes and alleviate the stress from smartphones, laptops, and other blue-light devices that most people frequently use. Best of all, these goggles can help massage your eyes and even lower your heartbeat, helping you stay fresh and relaxed.
8. Neck Massager
Do you know that most of your body’s stress points are located in your neck? To alleviate this stress, try out the Zyllion Shiatsu Back and Neck Massager. This device comes with heat and pressure sensors that are designed to relieve pain and soothe your muscles. It can also be used in massage therapy and is great for aiding recovery from sports injuries.
If you struggle to stay motivated in your wellness journey, try getting help from some of these health gadgets. With these, you can track everything from your sleep patterns to your heart rate and even blood pressure. Now there’s no excuse for not taking care of your body and living life to the fullest!