Many people want to live a healthy and full life, and knowing the fundamental elements that lead to longevity and well-being is essential. In this piece, we will look at seven evidence-based strategies that may help you live a healthier lifestyle and live a longer life.
Note that these recommendations are based on scientific research and include a wide variety of physical and mental health aspects, including diet, exercise, sleep, stress management, and social interactions.
So let’s dive in.
7 Essential Lifestyle Factors for a Happier and Healthier You
1. Take a Balanced Diet
A balanced diet does not mean cutting down on food and just consuming boring veggies and salads. It is about eating everything, but in fixed proportions. Maintaining a healthy body weight is the most important factor that plays a key role. Below are some basic guidelines for taking a balanced diet that most experts agreed upon. But remember that it is a must to consult your doctor or take medical advice from health experts before acting on any tips.
According to the Eat Well Guide, the rule of thumb is to add at least one item from every group, like dairy (egg, beans, fish, meat), vegetables, fruits, grains, and proteins. Basically, you need to get all the necessary nutrients like vitamins, minerals, proteins, and healthy fats. Another important thing in maintaining a balanced diet is avoiding highly-refined grains, fizzy drinks, highly processed or junk food, lots of sweets and salts, and processed meat.
2. Hydrate Yourself
Taking in necessary liquids and water is one of the top 10 lifestyle factors that promote good health. Plus, it regulates your body temperature, enhances bowel movement and digestion, and helps in excreting toxins through urine and perspiration.
It is beneficial to intake necessary fibers, but it is not the only solution to possible constipation issues. By drinking sufficient liters of water, these issues will get slowly diminished.
3. Regular Exercises
This generation is bound to screens, making them vulnerable to many diseases and health concerns. Therefore, moving around a bit and doing light exercises on a daily basis can positively affect their health in the long term. Plus, cardiovascular health and muscles also remain in good condition as you integrate body exercises into your daily routine.
Moreover, it is correlated with many other factors of maintaining a healthy routine, like better sleep, elevated mood, and combatting many potential diseases and heart risks. To get all these benefits, it is necessary to exercise daily – as advised by Tony Robbins as well.
4. Stress Management
Stress can be pretty damaging to not only the brain but the physical body’s health as well. So it is equally important to take care of your mental health and emotional condition along with maintaining healthy eating habits.
The first step starts with identifying stressors. It can be a major trauma of your life, like divorce, the death of a loved one, unemployment, or anything else. Or it can be daily issues in the workplace or at home. It’s important to address them as soon as possible and take necessary measures to manage them. Solving these problems will eventually level up your productivity and sense of fulfillment as well.
5. Quality Sleep
According to Jim Kwik, a brain coach, these top 5 steps can effectively make you sleep better naturally without taking any medication.
- Do light exercises to your body gets tired, and you will get a sound sleep at night
- Be consistent in your sleep cycle and schedule your day around that.
- Don’t take large amounts of caffeine or alcohol before bed.
- Take in Vitamin C in any form, as it helps in regulating sleep patterns.
- Meditate in the morning.
- Don’t exceed sleeping hours of more than 8 hours, as it will make you groggy and lethargic.
- You may get back pains, headaches, or depression.
6. Emotional Well-being
A healthy lifestyle is not just about what you eat and what you avoid. It also revolves around your emotional well-being and what you feel in general. Everyone faces challenges in their lives, but an emotionally articulated person knows how to address his emotions, look for their triggers and have the ability to cope with them. It affects your ability to navigate daily work and maintain healthy relationships in your lifetime.
Exercise is closely connected with the emotional well-being of an individual. As it makes your brain articulate and think better. Which eventually helps you to be emotionally strong and resilient.
According to Mindful, in simple words, mindfulness is the ability of a human being to be fully present in his “present state.” To be fully aware of what’s happening around him, where he can sense all his surroundings and register what he is feeling and thinking.
It’s like taking a break from the auto-pilot mode of living and pausing to really think about where we are heading. This is the ancient practice that people used to do to cope with stress and reduce anxiety and depression to some level.
According to Healthline, here are some quick exercises to practice mindfulness in your daily routine.
- Make a gratitude list and add 4-5 items to it.
- Perform a single task at a time. For example, focus on breathing, air rushing through your hair, walking barefoot on grass, and feeling its green blades touching your feet.
- Don’t watch TV while eating.
- Water some plants or do gardening.
The Bottom Line
The adoption of evidence-based healthy lifestyle habits may help you live a longer, healthier life. These evidence-based techniques provide you the ability to take charge of your health, make good changes, and enjoy the benefits of a vigorous and meaningful life. So, set realistic goals and try your best to achieve them to live a truly free and healthy life.