Best Ways to Protect Your Ears and Prevent Hearing Loss
While we tend to give more than an afterthought to our vision, most folks simply don’t take the possibility of hearing loss seriously enough. In most cases, you’re far more likely to put on safety goggles when using power tools, for example, but ask yourself when the last time was that you wore bulk ear protection. The same rings true when you head out to a live music event. It’s doubtful that you’ll pack a set of earplugs.
However, as the saying goes, you only really know what you’ve lost once it’s gone, and when it comes to your hearing, this will be something that you come to regret. To avoid this fate, though, there are some steps you can take that should ensure your hearing remains in tip-top condition and will remain so long into old age.
Simple Tips for Protecting Your Ears and Preventing Hearing Loss
1. Schedule Regular Hearing Checkups
Just as you ought to be doing with other components of your health, so too should you schedule regular checkups with a medical professional who deals with the ears and general audio issues. According to this ear doctor in Staten Island, this can come in various guises, ranging from diagnostic hearing evaluations to earwax removal that allows you to hear more effectively (and avoid attempting the procedures yourself). By booking yourself into these appointments, you can gain an understanding of how rapidly your hearing may be deteriorating and put in place actions to at least limit the damage.
2. Use Ear Protection In Loud Environments
If you know you’re going to be hanging around areas known for loud noises, you should invest in some form of ear protection. For the average person, a quality set of earplugs should usually suffice. However, if you’re working on construction sites or around machinery that produces high volumes of sound, then you will need to look at more serious options like ear defenders that are rated to whatever decibels you’re dealing with.
3. Limit Volume On Personal Devices
Fortunately, most smartphones and other audio devices now have built-in systems that limit how high you can raise the volume. This is to avoid damaging the delicate structures of your ear and keep you from slowly destroying your hearing by a thousand cuts, so to speak.
4. Avoiding Prolonged Exposure To Noise
Perhaps the most obvious step you can take is to remove yourself from situations where you know you’ll be exposed to higher volumes. While not always possible, when you can, you will find that you protect your hearing and keep it intact for longer.
5. Avoid Inserting Objects Into Ear Canals
It’s tempting to stick a cotton swab inside your ear when you can feel the earwax rattling around. However, most experts agree that unless you get this action done by a professional, you heighten the risk of harming some of the more delicate elements.
6. Use Noise-Canceling Headphones
While not necessarily a direct method to keeping your ear health in good condition, noise-canceling earphones can help to reduce the outside noise, making it possible to reduce the general volume while still maintaining the kind of audio clarity you desire.
Conclusion:
Your ears are prone to damage when exposed to loud volumes, and you will only really notice how bad things have got when it’s too late. Instead, use these tips to make sure that your hearing doesn’t degrade too much.
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