How to Stay Fit in College | Top Tricks For Staying Fit While Studying

Being a college student can sometimes seriously affect one’s physical well-being and mental state. You have to study for hours, spend sleepless nights poring over your notes, and learn essential skills – all at the expense of your health. Studies have shown that the transition between high school life and college activities may not always run smoothly.

You feel your responsibilities are a burden on your shoulders, and even a walk from college to campus seems like a challenge. However, staying fit as you adjust to new schedules and transform your whole lifestyle is essential for your daily regimen. By adopting these healthy habits, you will learn how to squeeze a little fitness into your everyday activities and replenish your energy between classes.

10 Best Tips for Busy College Students to Stay Fit

1. Avoid Stress Eating

Emotional eating is common among students. You get stressed, and you eat compulsively, which may often lead to overeating, with the cycle never seeming to end. Whenever you grab sweet snacks or surrender to your midnight sugar cravings, ask yourself if you are truly hungry. You can also solve the issues related to stress eating by practicing mindfulness, consuming your portions slowly, being aware, and being present the whole time.

2. Choose Healthy Snacks

When you are busy doing your homework or reading rewrite my paper for me samples, you don’t have time for a proper meal. However, you can still control your portion intake and choose snacks that will not cause you harm. Swapping muffins and cakes for peanut butter and apples is one of the obvious examples, along with other healthy nutrition foods, including dry fruit, eggs, dark chocolate, smoothies, frozen grapes, and muesli bars.

Also Read: Most Eaten Foods in the World

3. Walk More

Some colleges indeed provide shuttle buses to students who can take them straight from their campus to class, but it would be highly advisable to skip the bus in favor of walking 10,000 steps a day (ideally). Walking everywhere on foot will improve your overall physical shape, help you reduce stress, and even remove mental fatigue, as it has prolonged positive effects on our body and well-being.

4. Climb the Stairs

We will be honest here – not all of us can afford an expensive gym membership if we are college freshmen. Sometimes, you have to create your own fitness plan and stick to it between classes or whenever you have a little time. When you climb stairs on campus, you make all the muscles in your legs work. Besides, stair climbing is great for regulating your blood pressure levels. If there are no stairs in your vicinity, you can do sit-ups and step-ups, which are both a perfect substitute for climbing.

5. Use the College Stadium

We all know the days when spending time outdoors seems like an unbearable chore. If you don’t feel like walking energetically as the torrential rain is pouring outside, opt for a college stadium. The stadium is a great alternative for your regular treadmill, which can bring you much joy when the weather is not very forgiving and you still want to break a sweat during the day.

6. Learn the Basics

You don’t have to be a fitness pro to stay in shape. In fact, knowing how to do a few simple push-ups and squats is enough to keep you in shape for the most part of the semester. Once you understand how the fitness basics work, you can move on to more complex exercises. Not sure how to do lunges? YouTube tutorials from famous fitness gurus will give you an understanding of easy workouts that do not require equipment.

7. Watch Your Beverages

While watching your snacks and controlling the carb intake throughout the day is important, we often ignore the part of our eating plan that says what we drink also matters. You may be surprised to find out that it is not beer alone that can make students potentially gain weight over time. Non-alcoholic beverages such as fizzy drinks and soda are just as calorific, in addition to having zero positive effects on your health. In fact, they do nothing to quench your thirst or make you feel energized. Try swapping soda drinks with 8-10 glasses of water per day. You can also drink mineral water, indulge in berry smoothies, or have tea during the day as a healthy alternative.

8. Don’t Chase the Trends

Eating trends may come and go – but this doesn’t mean you should chase every fashionable eating regimen you can find under the sun. More often than not, such fads are not very long-lasting and can bring more harm than good to your body as they remove the nutritious essentials from your diet. We suggest sticking to the eating plan that makes you feel better and includes healthy meals and regular workouts.

9. Start with the Salad

If you are in a dining hall with your friends, make sure you eat the healthy options first. Fill half your plate with vegetables and fruits, and leave the rest for whole grains, protein, sweet potatoes, and beans. When you eat the healthy part of your snack first, you will most likely have no room for unhealthy foods, making it easier to stay in shape.

10. Train in Your Dorm

Before you start getting in shape in your dorm, ensure you know your roommate’s schedule so they don’t get in the way when you do your regular workouts. There are plenty of available fitness activities that allow you to take advantage of the space between beds and even perform some of the less complex exercises without leaving your room.